Archive for August 2025

Many people come to therapy feeling emotionally stuck. They understand their patterns, they can talk about their past, and they may have read all the right books. And yet, the anxiety, exhaustion, or emotional overwhelm remains. This is because insight alone does not always reach the parts of the brain and body where trauma and…

Interoception is the ability to sense the internal state of your body. This includes awareness of your heartbeat, breathing, hunger and fullness, muscle tension, temperature, and other bodily sensations. It is a core function of the nervous system and plays an essential role in how you experience emotions, make decisions, and care for yourself. Interoception…